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People may wish for a "healthy tan" but exposure to ultraviolet light damages skin cells' genetic material and can contribute to skin cancer formation, not to mention lines and wrinkles. Here are some rules to live by when it comes to the sun and your skin.

Bright Ideas About Skin

Bright Ideas About SkinPeople may wish for a "healthy tan" but exposure to ultraviolet light damages skin cells' genetic material and can contribute to skin cancer formation, not to mention lines and wrinkles. Here are some rules to live by when it comes to the sun and your skin.• Remember, sun damage is cumulative. Exposure to ultraviolet light during childhood will increase the risk of developing skin cancer in later years. It's never too late to begin using sunscreen, however, to inhibit further sun damage and not just for a day at the beach. Daily exposure adds up. It is important to use daily products with SPF for your hands and face and any other exposed skin. Don't forget your lips. They burn just as quickly, so opt for a lip balm such as Beyond Belief Lip Balm with SPF 15. • Get enough protection. SPF stands for "sun protection factor" and ranges from a base of two to a maximum of 50, providing the strongest protection. The sun protection factor helps you determine how long the sunscreen will protect your skin. In general, if your skin is fair, you will burn more quickly than if your skin is olive or dark. To determine how long you can stay outdoors without burning, take the number of minutes it takes your unprotected skin to start turning red, then multiply it by the SPF factor. For example, if your unprotected skin begins to redden in 10 minutes, an SPF of 15 will give you 150 minutes of sun protection.• Ensure constant protection. Reapply sunscreen after swimming or other physical activity and at regular intervals to be sure that perspiration doesn't leave you unprotected. Remember that reapplying sunscreen does not make it safer to stay in the sun longer; it just re-establishes the protection you have already applied.• Protect sensitive skin. It's not okay to go without, so start looking at the ingredients. You may be allergic to PABA, an effective sunscreen ingredient. Look for a PABA-free sunscreen. Additionally, if you are allergic to hair dyes, avoid sunscreens containing PABA. • Don't forget your hands. Keep a hand lotion with SPF in your glove compartment. Your hands get a lot of sun when you drive and remembering to apply some sort of SPF when you're on the road will keep them younger looking. BioLink Daily SPF Moisturizer is a good choice.Kristi Fuhrmann is a Hollywood stylist who works with major studios and is a spokesperson for Sally Beauty Company.

Cellulite Treatments Vital Facts And Information

Cellulite Treatments  Vital Facts And Information

Cellulite is a common term used to describe overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells to take up more space between the skin's connective tissues than normal. The fat then expands these spaces resulting in the overlying skin dimpling, often called the orange peel effect.It appears in ninety percent of post-adolescent women and is rarely seen in men. Common areas where cellulite is found, are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it occurs in overweight, normal, and thin women. Cellulite causes many image problems and many women avoid wearing short skirts or shorts because of it.Some of the contributing factors for developing cellulite are:Heredity. However, you can still do a lot to fight cellulite.Not drinking enough water. Water helps flush toxins and waste from your body. Drink seven to eight glasses of water a day.Diet. Poor eating habits (alcohol, caffeine, spicy or fatty foods) contribute to the formation of cellulite because the toxins they produce get trapped in the fatty tissue. Saturated fats block the arteries and get trapped in the tissue as well, preventing sufficient waste and toxin elimination.Smoking is not only bad for the skin and lungs, but it weakens the skin by causing constriction of capillaries. It also damages the connective tissue and can increase the dimpling effect of cellulite.Tension and stress can cause a muscle to seize up in pain; they can also cause the connective tissue that covers that muscle to seize up. Tension can also block the tissue, preventing proper waste elimination and purification.Medication can disturb the body's natural processes, disturbing the purification system that is naturally in place. Diet pills, sleeping pills and diuretics can all lead to cellulite; oral contraceptives, which increase the body's oestrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing the system of toxins, leading to the formation of cellulite.Lack of exercise contributes to the formation of cellulite. Exercise decreases many health risks and also helps fight cellulite. It improves muscle tone, circulation and overall well-being, helping to break blocked tissue and purify the body.Cellulite TreatmentsThere are three main treatments for cellulite; namely, endermologie, cosmetic surgery, and topical creams or lotions.EndermologieThe Endermologie machine, developed in France over a decade ago, has been found to have an effect in fighting cellulite. It uses rollers and gentle suctioning to deeply massage the affected areas, increasing circulation. Toxins and abnormal water buildup are expelled as connective fibres are stretched. Endermologie also exfoliates the skin, leaving it soft and silky. The increased circulation may give you a natural energy boost. Many sessions are normally needed. This can add up to several hundred dollars.Cosmetic SurgeryTreatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may produce only temporary improvement. Many doctors advise against liposuction to reduce cellulite because it is designed to remove deep fat instead of cellulite, which is close to the skin. This is performed by a plastic surgeon and can be expensive compared to other methods. Consult with your doctor if you want to explore this further. Cellulite Creams or LotionsThis is the safest and most popular way to reduce the problem. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Specially formulated creams can help.Some of the ingredients used in these products include :Algae extract - which can help break down fat and increase your metabolism.Green tea extracts - will back up the algae extract and increase the rate at which your fat is broken down to form smooth tissue.Retinol A - a compound that is a derivative of Vitamin A and targets your skin and connective tissues directly to condition and strengthen. Retinol A has a rejuvenating effect on your skin, and will decrease your cellulite while preventing it from becoming worse over time. It can improve your skin's texture, so your skin will become smoother and firmer and this helps your cellulite vanish even faster.Creams or lotions are the most economical of the three treatments, however like the others, it may take a couple of months to see measurable results.

Hairstyle Software Is All The Rage

Hairstyle Software Is All The Rage

Go to a professional hair stylist and chances are - for a fee - you can get them to input your image to their fancy computer, and show you just how you'd look if your hair was cut and styled in a variety of different ways. The professionals pay big money to provide that service, but maybe not for much longer. Virtual hair styles and hair imaging have now become cheaply available to you and I on the Internet. Now, for not much more than the price of a coffee or two, sites such as Hair Cuts and UpDos allow you to 'try on' up to 4000 different hair styles - all at the click of a button. The cheaper end of the market uses photos or drawings of models wearing the hair styles, but with others, the sky is the limit. Upload your own photo into their software and know precisely how you will look in short hair styles, celebrity hair styles, long hairstyles, curly, straight, punk or celebrity hairstyles, highlights, layering - you name it. With your own photo in the computer, you can try them all to your heart's content! Have you ever become lost in your own little dreamworld and never wanted to come out? That's what it's like. All the styles and ideas you never had the courage - or the patience to explain to a hair stylist - can now be yours. Imagine a role, or an environmentor a setting ... and instantly transform yourself into the appropriate persona. Or not! Sometimes you get excellent feedback on what you really should avoid! But that's the fun of it. No risks! All thoughts catered for!Most of the services get you to take a digital photo of yourself or scan a color photo and save it as a .jpg file (scanning software does that for you automatically). You can do it yourself, or use a photo processing store will often do it for a small fee. Each website is a little different, but generally, the upload process is simple and well-explained, and with a few quick clicks your photo travels to their computer, and becomes ready for you to play with. Most sites allow you to upload a number photos, so don't worry if you mess up the first one. Just click on 'refresh' and back to the original. Most sites also have time-based subscriptions, so you'll probably have from 6 months to a year to play as often as you want.Now, how do you get from beginner to pro in the shortest possible time? Probably by taking a bit of care in preparing. Get someone to take a fresh photo of you. Make it full face-on (take advantage, though, if the software you intend using allows more than one angle). Once the photo is in the softwareyou'll use their tools to blank out all your existing hair, so make that as easy as possible by wetting your hair and slicking it back for the photographer, or tieing it back in a ponytail before you take the photo. The aim is to leave your face clear of hair so it's easy to produce a clean line around your face in the online photograph.Now ... give yourself plenty of time, because this can become addictive! Do it alone, or with friends - and have a hairstyle ball!

How to Braid Hair

How to Braid Hair

Hair braiding is a way to style hair you can do at home, but it does involve a learning process. Once you know how to braid hair, you can transform your own or someone else's hair into a cute new style in just a few minutes. Here are some easy instructions on "how to braid hair" . To braid another person's hair or do the front of your own headThe hair should be clean and dry. If it is wavy or curly, you may want to blow dry it straight first to make the braid more even. Add some styling gel to smooth any flyaways and make the hair more manageable. Comb the hair to remove tangles.Divide the hair into three even sections. Place the left section between your left index finger and thumb, let the middle section hang free and place the right section between your right index finger and thumb. Hold the middle section with your right middle finger and pull it so it passes behind the right section. Extend your right thumb and index finger so the right portion of hair becomes the new middle section. Using the left middle finger, pull the middle section behind the left section. Extend or straighten the left index finger and thumb to move the left section into the middle. Shift the portion of hair hooked in the right middle finger so it sits between the right index finger and thumb. Repeat the process. Then shift the portion of the hair hooked in the left middle finger so it sits between the left index finger and thumb. Continue until the braid is the desired length. For a tighter, more compact braid, pull the middle section into a horizontal line as you move it to the right or left. If you prefer a loose, elongated braid, simply shift the middle section to the right or left, letting it remain in a vertical line. When the braid is done, secure the end of the hair with a covered rubber band. Add a bow or barrette as desired. Be sure to pull the portions of hair as evenly as possible so the tension remains consistent. If the tension is tighter on one side, your braid will twist to one side instead of lying flat. Avoid pulling too hard, as this may lead to hair damage. Braiding the back of your own hairComb your hair before you begin and remove any tangles. Divide the hair into three even sections. Some people have found that if you braid your hair when it's damp, say 30 minutes to an hour after a shower or bath, it does not get frizzy and is easier to work with. Lift your left elbow to shoulder height and make a thumbs down fist around the left portion of hair. Do the same on the right side, letting the middle portion lie against your spine. Extend your left index finger and hook the right section of hair. Pull it in front of the middle section, letting it slip completely out of the right hand. Take the middle section of hair with your right hand, pull it to the right side, and then resume the thumbs down fist position with both hands. Extending your right index finger, hook the far left portion of hair and let it slip completely out of the left hand. Shift the portion of hair in your left hand into a thumbs down fist and then release the left index finger. Make a thumbs down fist with your right hand and then use your left index finger to hook the far right section. Continue the process until the braid is complete. To braid very long hair, you may have to free a hand to pull the sections through. Secure the braid as it develops by pressing your knuckles into it as you shift your hands for the next cross. Use a covered elastic to secure the finished braid and decorate as desired. Experiment with using different hand positions. You may discover a technique that works better for you. Practice leads to successThe first time you try to braid hair, it will go slowly. Practice your technique and be patient until you know how to braid hair. It may take some time to discover your rhythm. Braiding will become much easier with the more times you do it. If you're braiding a young child's hair, ask that she keep her head still. Give her a hand mirror so she can watch you do the braiding. If her hair is too thin and fine for an elastic to hold the braid, use pipe cleaners. These come in many colors and children usually have them readily available. When you're learning how to braid hair, it might help to visit a hair salon where they do braiding and watch the stylists braid their clients' hair. Another good practice technique is to braid the hair of a doll or hair mannequin.

Brighten Your Smile with Cosmetic Dentistry

Poets have written many a verse about inspirational and enigmatic smiles. The elusive perfect smile, which has in past generations been limited to the luck of genetics, is now available to everyone. Cosmetic dentistry has removed all barriers to ownership of dazzling smiles. As more and more men and women get more conscious about their smile, cosmetic dentists are offering increasingly varied services.Whether a childhood fall that led to chipping off of that incisor, those gallons of black coffee devoured while burning midnight oil, or the once 32 dwindling in numbers due to a parasite invasion popularly called cavities - everything can be corrected with one (or several) swooshes of the cosmetic dentists wand. But remember that it isnt always cheap. Depending on the procedure, you may feel your pocket lighter by one to several thousand dollars. Some of the most popular cosmetic dental procedures include bonding of front teeth, whitening of yellow teeth, and using tooth-colored fillings, which almost blend in with the natural color of teeth. However there are still many more that exist. So, here is a list of some key cosmetic dental procedures that can help your smile dazzle:Bleaching or whitening Both the enamel and the underlying tooth structure (the dentine) are not impervious to stains, and often yellow over time. Bleaching is a popular method for treating moderately stained or discolored teeth. Here the dentist makes a mold of your teeth to make a custom mouthtray. This mouthtray is filled with bleaching material and is pressed against the tooth surface without letting it come in contact with the gum tissue. The tray is generally worn for up to 2 hours a day. A noticeable improvement can be seen within 2 weeks. Bonding Here the dentist 'bonds' a tooth colored resin onto the tooth in order to repair a fractured or worn or chipped tooth. This process can also cover up a discoloration on a tooth, or close a small space or gap between two teeth. The dentist coats the tooth with a bonding liquid and then shines a light on the tooth to set it. All this is done after he prepares the tooth by etching it. A putty-like material is then placed on the tooth which is then made into the desired shape. A trim and polish later, the end product is ready to steal a heart. And the best part is that it will be 3 to 5 years before the bonding may need to be repaired.Veneering - Porcelain laminate veneers do the same job as bonding does, only it is a stronger way to repair a broken tooth. Veneering can also cover up discoloration and even change the shape or size of your teeth. The process comes with the advantage that the luster will not be lost. Recontouring uneven teeth - This is basically a procedure to reshape an uneven tooth so that it's a better match with the entire set. Braces - Braces are a very common method of changing one's appearance. An orthodontist who is involved with diagnosis, prevention and treatment of problems caused by poorly positioned teeth prepares and attaches the braces. These braces come as fixed or removable appliances. The idea is to use this appliance to gently move the teeth and bone until they are in a desirable position. The process may take anywhere between 18 months to 30 months (or sometimes even longer) for the desired result.

Anti Wrinkle Cream

Although wrinkles can be signs of experience and wisdom, most people would rather not have them. However, skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage include "dryness", sagginess, skin growths and wrinkles. These are found primarily on the parts of the body where sun exposure is greatest. These areas especially include the face, neck, the backs of the hands, and the tops of the forearms.But, why do wrinkles appear? How does our skin get old?As a person ages the epidermal cells become thinner and less sticky. The thinner cells make the skin look noticeably thinner. The decreased stickiness of the cells decreases the effectiveness of the barrier function allowing moisture to be released instead of being kept in the skin. This causes dryness.The number of epidermal cells decreases by 10% per decade and they divide more slowly as we age making the skin less able to repair itself quickly. The effects of aging, on the dermal layer are significant. With the years, not only the dermal layer gets thinner, also less collagen is produced and the elastin fibers that provide elasticity wear out. These changes in the scaffolding of the skin cause the skin to wrinkle and sag.In the subcutaneous layer, the fat cells get smaller with age. This leads to more noticeable wrinkles and sagging, as the fat cells cannot "fill in" the damage from the other layers. There are also some factors that promote wrinkles:SmokingSkin type (people with light-colored skin and blue eyes are more susceptible to sun damage) Heredity (some families wrinkle more) Hairstyle (depending on how much skin is covered by hair and protected from the sun) Dress (again, by determining which skin is exposed) Occupational and recreational sun exposure over the course of many years Although prevention is the easiest way to fight wrinkles, we cannot avoid the reality that indeed, we are all aging, but with these guidelines we can hope that, at least, we will age with grace:Plan a healthy diet rich in fruits and vegetables. This is not only beneficial to the skin, but to the whole body as well.If you do smoke, stop. If you do not, best for you, but do avoid places where a lot of people smoke, t can affect your skin and your health as well.Drink plenty of water always. At least eight glasses of water is recommended in a day.If you think you don't get enough vitamins from what you eat, take vitamin supplements.Take care of your skin every day, wash and moisturize daily.Stay away from the sun and when outdoors, use sunscreen.Have a happy outlook in life. Studies show that stress and anxiety can affect the skin. Stay happy always.The eternal promise of youth can be seen in the innumerable products and procedures advertised in books, magazines, and other media that promise "younger-looking skin." But, many claims for such youth-enhancing methods are unfortunately overblown or entirely nonexistent. Still, effective techniques for softening and even removing wrinkles do exist. There are new products in the market that have shown good results: those containing SKIN REGENERATING ACTIVATORS, that both get rid of damaged cells and trigger their replacement with new healthy skin cells produced from within the deep layers of your skin.One is BIO SKIN CARE cream, which contains a natural biological ingredient, collected from live land snails, the same they use to quickly repair their own skin and shell when damaged. It is contained in the mucin secreted by the snails, and gathered through a process that is safe for them. The active ingredient in the product is a complex of Glycoproteins that gently eliminate worn out cells, while at the same time triggering the reproduction of new collagen and elastin cells, resulting in a coordinated biological regulation of the skin renewal process and thus advanced skin rejuvenation.

Summary

People may wish for a "healthy tan" but exposure to ultraviolet light damages skin cells' genetic material and can contribute to skin cancer formation, not to mention lines and wrinkles. Here are some rules to live by when it comes to the sun and your skin.